What is a supplement? Dietary supplements as the name suggests ‘supplement’ your diet Why the dietary supplements are necessary? The food that we eat is losing its nutritive value. the way it’s grown, the way its transported, and the way we store it and cook it. unless you are buying your produce from a local […]
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Is nighttime eating cause of obesity or fat deposition? -Eating and burning go hand in hand -Eating simple sugars like donuts, pastries, and biscuits will increase your insulin resistance which eventually will make you fatter -Not working out and living a sedentary life makes us fat -Your body is smart and knows how to regulate
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Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables, which have fiber and nutrients your body needs. Sweets just taste good, too. And that preference gets reinforced when you reward yourself with sweet treats,
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